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Tips and Advice to Get and Stay Well

Explore our resource pages to getting healthy and staying well through chiropractic care.

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The Intersection of Crossfit and Chiropractic

Dr. Jerod Posey

The Intersection of Crossfit and Chiropractic

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

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Dr. Jerod Posey

Reducing Inflammation Naturally

Bottom Line: Reducing inflammation starts on your plate. Yes, that’s right! Your choices about what you eat can greatly affect your...

The Link Between Chronic Disease and Inflammation

Dr. Jerod Posey

The Link Between Chronic Disease and Inflammation

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter....

Dr. Jerod Posey

Inflammation and Your Health

Bottom Line: Researchers have identified inflammation as one of your body's most beneficial and harmful processes. How is that possible?...

Dr. Jerod Posey

What is Inflammation?

Bottom Line: If you’ve ever cut your finger or twisted your ankle, you have first-hand inflammation experience. The redness, swelling,...

Dr. Jerod Posey

Your Active Lifestyle

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy...

Dr. Jerod Posey

Performing Your Best

Bottom Line: You don’t need to be a pro athlete to desire to perform your best, but the link between Chiropractic and performance was...

Dr. Jerod Posey

Injury Prevention

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible until about...

Dr. Jerod Posey

The Intersection of Crossfit and Chiropractic

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

Dr. Jerod Posey

Can Chiropractic Help You Lose Weight?

Bottom Line: If you want to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar...

Dr. Jerod Posey

Don’t Have Enough Time to Exercise?

Bottom Line: You’re busy, and you’re stressed out. Well, you’re not alone. These are two of the most common reasons for not exercising...

Dr. Jerod Posey

Stress and Weight

Bottom Line: A recent research study found over 75% of people experience at least moderate stress daily! Chronic stress is not fun, but...

Dr. Jerod Posey

Sugar: The Beach Body Killer

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which...

Dr. Jerod Posey

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Dr. Jerod Posey

Evidence-Based Solutions for Back Pain

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made...

Dr. Jerod Posey

How Sitting Can Ruin Your Back

Bottom Line: Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long hours at a desk staring...

Dr. Jerod Posey

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Dr. Jerod Posey

Why Growing Up Regular is a Good Thing

Bottom Line: Constipation is a common issue for many children. It also stinks for parents. No one enjoys luring their child to the potty...

Dr. Jerod Posey

Kids and Colic

Bottom Line: There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send...

Dr. Jerod Posey

The ADHD Generation

Bottom Line: Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and...

Dr. Jerod Posey

The Truth About Ear Infections

Bottom Line: Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing...

Dr. Jerod Posey

3 Keys to Developing a Healthy Spine

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...

Dr. Jerod Posey

Bouncing Back From The Holiday Hangover

Bottom Line: The New Year is a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first...