Tips and Advice to Get and Stay Well

Bottom Line: Reducing inflammation starts on your plate. Yes, that’s right! Your choices about what you eat can greatly affect your...

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter....

Bottom Line: Researchers have identified inflammation as one of your body's most beneficial and harmful processes. How is that possible?...

Bottom Line: If you’ve ever cut your finger or twisted your ankle, you have first-hand inflammation experience. The redness, swelling,...

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy...

Bottom Line: You don’t need to be a pro athlete to desire to perform your best, but the link between Chiropractic and performance was...

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible until about...

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

Bottom Line: If you want to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar...

Bottom Line: You’re busy, and you’re stressed out. Well, you’re not alone. These are two of the most common reasons for not exercising...

Bottom Line: A recent research study found over 75% of people experience at least moderate stress daily! Chronic stress is not fun, but...

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which...

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made...

Bottom Line: Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long hours at a desk staring...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Bottom Line: Constipation is a common issue for many children. It also stinks for parents. No one enjoys luring their child to the potty...

Bottom Line: There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send...

Bottom Line: Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and...

Bottom Line: Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing...

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength,...

Bottom Line: The New Year is a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first...

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when...

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives?...