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Tips and Advice to Get and Stay Well

Explore our resource pages to getting healthy and staying well through chiropractic care.

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The Intersection of Crossfit and Chiropractic

Dr. Jerod Posey

The Intersection of Crossfit and Chiropractic

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

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Dr. Jerod Posey

Reducing Inflammation Naturally

Bottom Line: Reducing inflammation starts on your plate. Yes, that’s right! Your choices about what you eat can greatly affect your...

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The Link Between Chronic Disease and Inflammation

Dr. Jerod Posey

The Link Between Chronic Disease and Inflammation

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter....

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Dr. Jerod Posey

What is Inflammation?

Bottom Line: If you’ve ever cut your finger or twisted your ankle, you have first-hand inflammation experience. The redness, swelling,...

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Dr. Jerod Posey

Your Active Lifestyle

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy...

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Dr. Jerod Posey

Performing Your Best

Bottom Line: You don’t need to be a pro athlete to desire to perform your best, but the link between Chiropractic and performance was...

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Dr. Jerod Posey

The Intersection of Crossfit and Chiropractic

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

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Dr. Jerod Posey

Can Chiropractic Help You Lose Weight?

Bottom Line: If you want to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar...

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Dr. Jerod Posey

Don’t Have Enough Time to Exercise?

Bottom Line: You’re busy, and you’re stressed out. Well, you’re not alone. These are two of the most common reasons for not exercising...

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Dr. Jerod Posey

Stress and Weight

Bottom Line: A recent research study found over 75% of people experience at least moderate stress daily! Chronic stress is not fun, but...

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Dr. Jerod Posey

Sugar: The Beach Body Killer

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which...

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Dr. Jerod Posey

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

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Dr. Jerod Posey

How Sitting Can Ruin Your Back

Bottom Line: Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long hours at a desk staring...

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Dr. Jerod Posey

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

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Dr. Jerod Posey

Why Growing Up Regular is a Good Thing

Bottom Line: Constipation is a common issue for many children. It also stinks for parents. No one enjoys luring their child to the potty...

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Dr. Jerod Posey

Bouncing Back From The Holiday Hangover

Bottom Line: The New Year is a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first...

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Dr. Jerod Posey

Make This The Year Of Better Sleep

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when...

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Dr. Jerod Posey

New Year, Less Stress

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives?...

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Dr. Jerod Posey

Boost Your Energy In 2020

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your...

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Tips and Advice to Get and Stay Well

Explore our resource pages to getting healthy and staying well through chiropractic care.

Featured Topics

Topic Categories

Explore Articles of Interest

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