Tips and Advice to Get and Stay Well

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter....

Bottom Line: Researchers have identified inflammation as one of your body's most beneficial and harmful processes. How is that possible?...

Bottom Line: If you’ve ever cut your finger or twisted your ankle, you have first-hand inflammation experience. The redness, swelling,...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...