Tips and Advice to Get and Stay Well

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible until about...

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a...

Bottom Line: If you want to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar...

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made...